physiosporttherapy

Not only beneficial to professional athletes, sport massage also benefits anyone who exercises. No matter which sport one practices, regular sport massages will help increase the level of fitness by preparing the muscles. Sport massage and deep tissue massage improve performances by making the muscle more flexible and making it more able to cop with training. Sport massage also reduce imbalances in soft tissues and avoid symptoms as tendinitis or muscle tear. Sports Massage is aimed at getting specific results and this is what separates it from any other massage. The main benefit most people consider is that of easing pain and promoting an efficient recovery from muscle damage or fatigue. However, this therapy can also help individuals manage stress and help cultivate a better state of well-being. Nordic Balance St James offers 30, 45, 60- and 90-minute Sports Massage treatments, all of which can be booked online at your convenience or if you would like to contact us first, please